The Mindful Self-Compassion Workbook: by Kristin Neff 2018 9781462526789
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Product details
| Management number | 6792865 | Release Date | 2025/08/20 | List Price | $4.50 | Model Number | 6792865 | ||
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Very Good Condition. 206 Pages. Paperback thru The Guilford Press. 8x10.5x.5 Inches. ISBN 1462526780 Synopsis "A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. This science-based workbook provides a structured approach to developing self-compassion, helping readers break free from harsh self-judgment and unrealistic expectations. Based on the authors' eight-week Mindful Self-Compassion (MSC) program, the book includes:
- Guided meditations (with audio downloads).
- Informal practices for daily use.
- Exercises to cultivate emotional resilience.
- Stories of individuals applying self-compassion techniques to challenges like anxiety, relationship stress, and body image concerns.
The book emphasizes that self-compassion is a skill that can be learned and strengthened, offering practical tools to transform one's mindset and emotional well-being. " 158-05-27-25-525
| Category | Books > Reference Books > Educational & Instructional Books |
|---|---|
| Size | N/A |
| Brand | Bestseller |
| Condition | Good |
Educational & Instructional Books
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