Punching Bag Set for Adults

This punching bag comes unfilled. Recommended filling includes sawdust, sand, old clothes, sponge, or shredded cotton. Avoid filling with sand alone, and don’t exceed 50 lbs of total weight. This set includes everything you need for a full boxing workout: a 4ft punching bag (unfilled),12OZ gloves, hand wraps, 360° rotating hanger, jump rope, and grip strengthener. The punching bag comes equipped with a stainless steel 360° swivel and heavy-duty hanging chain. It rotates smoothly, ensuring your bag stays flexible while withstanding heavy use, providing safety and stability throughout your workout. The 12oz gloves feature triple-layer foam padding for excellent shock absorption and wrist protection. Paired with hand wraps, they provide extra support to prevent injuries and offer a secure fit, making them perfect for various martial arts training. Made from premium Oxford cloth and PU leather with multi-layer shock absorption, this punching bag is designed for extended use. The foam struc